Ground Beef and Green Beans Casserole

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An like shooting fish in a barrel hamburger green bean casserole with mushrooms that uses all-natural ingredients and is and then full of flavor it'll instantly become a family favorite. The low carb ground beef recipe makes a healthy chief dish in less than thirty mins! Information technology's a WHOLE LOTTA YUM!

Jump to:

• Why This Recipe Works
• Ingredient Notes
• Step past Footstep Instructions
• Proficient Tips
• Mutual Questions
• More Beefiness Casserole Recipes
• Hamburger Green Edible bean Casserole

Why This Recipe Works

During the summertime heat when people only require more produce or possibly have garden veggies coming out their ears, making a quick one dish stovetop casserole is an piece of cake dinner that won't heat upwardly your kitchen. This recipe is seriously a winner and 1 of our most favorite casserole recipes on our site; our teen son literally ate one-half of the dish himself!

• The entire recipe cooks in nether 30 minutes, simply saute and then melt the cheese. So like shooting fish in a barrel!
• The goulash sneaks in lots of veggies that picky eaters won't even detect.
• It uses all natural ingredients instead of using candy cream of mushroom soup
• Do you experience similar you simply eat green beans in the classic Thanksgiving light-green bean casserole? This unique main dish pick is something you will honey year-round.
• This is a gluten gratis, low carb, and keto hamburger goulash also.

Non sure what else you lot tin practice with dark-green beans? Be certain to also try them in the air fryer and roasted with cheese.

Ingredient Notes

While information technology might at first seem like the hamburger casserole recipe has a lot of ingredients, the majority of them are kitchen nuts that most people probably have on hand.

• ground beef– We used an 80/20 blend since the college fat content gives the meat even more than flavor. A lower fat content ground beefiness would too work.
• green beans– Ownership a pocketbook of pre-done and pre-trimmed green beans will relieve you time, if you apply garden green beans or buy them past the package, you'll need to trim them beginning. Drained canned dark-green beans or defrosted frozen green beans is another culling.
• Worcestershire sauce – coconut aminos or wheat-gratuitous tamari make a good substitute
• cheese– We used a Colby-Jack blend, using one diverseness similar cheddar or Monterey Jack tastes bully likewise.
• other dairy– While nosotros highly recommend total-fat sour cream and cream cheese for best flavor, low-fat should as well piece of work in this recipe.

Variations

Any quick-cooking vegetables make a expert culling to the greenish beans, using zucchini to make a ground beef zucchini goulash is also delicious. Or get creative by increasing the mushrooms, using eggplant, or steamed microwave broccoli.

Ground turkey or ground chicken would be a great substitute for hamburger meat. Sometimes when nosotros use leaner footing meats for beefiness we have to increment the salt and pepper seasoning a little chip.

Diet Adaptions

• Gluten-Free– Be sure the make of Worchestershire sauce y'all're buying is gluten-gratis, many brands are not. Both coconut aminos or wheat-costless Tamari sauce can be used instead.
• Keto/Depression Carb– Substitute coconut aminos or Tamari if you're following strict keto. Use total-fat dairy products since depression-fat adds in fillers with hidden carbs. Likewise, exist sure to shred your cheese from a cake since pre-shredded cheese adds irish potato starch.
• Vegetarian– Beyond Meat makes a plant-based ground "beef" selection for nights you want to cut back on meat.
• Lower fat pick– While low-fat foam cheese, sour cream, and shredded cheese will also work, please don't use the non-fat varieties.

Step by Step Instructions

Saute

In a large skillet over medium estrus, add together 1 Tbsp of olive oil to rut. Brownish the ground beef until cooked through, this will accept about5 minutes. Remove from heat and set aside. Reserve one Tbsp of grease to cook the vegetables in.

Saute the onion until they're only starting to soften in the 1 Tbsp of grease that was left in the pan; this will take nigh 3-4 minutes. Add together the mushrooms to the pan and cook for 2 minutes more. Add together in the green beans, garlic, and chicken broth, cook for 2-3 more minutes until the green beans and the other vegetables are softened.

Season

Turn the heat down to medium-low and mix in the cream cheese and then sour cream .

Add the beefiness  back into the pan along with the salt, pepper, dried thyme, and Worcestershire sauce. Stir gently to combine.

Bake

Sprinkle with the cheddar cheese  over the meridian.

Place the entire dish in the oven and broil  for ii minutes until the cheese is browned and melted. Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.

Adept Tips

• Using a bandage-fe skillet makes it easy to turn this into a one-pan meal since it tin can go in the oven too. If you lot don't have a cast atomic number 26 skillet, use whatever kind yous have and then transfer it to an oven proof baking dish or goulash dish.
• Instead of broiling the cheese – leave it in your skillet, turn the heat downward to low, and comprehend the hamburger casserole, until the cheese is melted for 3-four minutes.
• Be sure to bleed off the grease after cooking the hamburger meat, but don't forget to relieve a little for cooking the veggies.
• Add actress goop if you prefer a saucier casserole.

Mutual Questions

Tin can You Freeze Casseroles?

While we haven't tried freezing this ground beef casserole recipe, generally, casseroles with dairy in them don't freeze well since it often turns grainy or separates when information technology gets defrosted. Freezing casseroles is all-time left for ones that don't take added cream or sour foam in them. It'due south all-time to make it fresh and swallow it within iv days.

What to Serve it With?

Since this already includes a protein, dairy, and 3 unlike vegetables, it could technically be considered a 1-dish skillet recipe. Our favorite sides are something simple like a green salad, herbed potatoes, or bread (if you can consume bread).

Tin information technology be Doubled?

To double the recipe, use a larger skillet and and so transfer all of the ingredients to a 9×13 baking pan earlier melting the cheese.

More Beefiness Casserole Recipes

Looking for more beefiness recipes? Here are a few of our pop casseroles to try!

• Ground Beef Zucchini Casserole
• Keto Cheeseburger Casserole
• Keto Taco Goulash

Please get out a review if you make our hamburger green bean casserole recipe! We dear feedback from readers, plus it helps others too.

Come up connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make something. Yous tin can also find usa on Facebook, and Pinterest.

Ingredients

• 1 lb basis beef
• 2 cups green beans
• ane cup onion, diced
• i cup mushrooms
• iii tsp minced garlic
• i/4 cup beef or chicken broth
• 1/3 cup sour cream
• 2 Tbsp cream cheese
• 1/2 tsp sea salt
• 1/ii tsp ground black pepper
• 1/2 tsp Worchestershire sauce
• 2 cups Colby jack cheese, shredded
• i/8 tsp dried thyme

Instructions

1. In a cast-iron skillet,melt the ground beefiness on medium estrus until browned, about 5 minutes. Remove the ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
2. In the aforementioned skillet,cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the mushrooms to the pan and cook for 2 minutes more than.
3. Add in the green beans, garlic, and chicken goop, cook for two-iii more minutes until the dark-green beans and the other vegetables are softened.
4. Plow the heat down to medium-depressionadd the cream cheese and so sour cream.
5. Add together the beef back into the pan along with the common salt, pepper, dried thyme, and Worcestershire sauce. Stir gently to combine.
6. Sprinkle with the cheddar cheese over the top.
7. Identify the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add together a lid to skillet and melt for 3-iv minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.

Notes

• Using a bandage-iron skillet makes it easy to turn this into a ane-pan meal since it can get in the oven too. If you don't have a cast iron skillet, apply any kind yous accept and then transfer it to an oven proof baking dish or casserole dish.
• Instead of broiling the cheese - exit it in your skillet, turn the oestrus down to depression, and cover the hamburger goulash, until the cheese is melted for 3-4 minutes.
• Exist sure to drain off the grease after cooking the hamburger meat, but don't forget to save a picayune for cooking the veggies.
• Add extra broth if you lot prefer a saucier casserole.
• Low carb/GF- Substitute coconut aminos or Tamari if you're post-obit strict keto. Use full-fat dairy products since low-fatty adds in fillers with hidden carbs. As well, be sure to shred your cheese from a block since pre-shredded cheese adds potato starch.

Nutrition Data

Yield 6 Serving Size one
Amount Per Serving Calories 474 Total Fat 32g Saturated Fatty 16g Trans Fat 1g Unsaturated Fatty 12g Cholesterol 126mg Sodium 690mg Carbohydrates 10g Net Carbohydrates 7g Cobweb 3g Saccharide 5g Protein 36g

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